Joy Fit Club: Cookbook, Diet Plan and Inspiration by Joy Bauer (English) Hardcov

Description: Joy Fit Club by Joy Bauer A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joys diet plan not only works, it really works. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joys diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool youll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, anyone who loves the Joy Fit Club and these inspiring stories of personal triumph will love this book. Back Cover Take the Joy Fit challenge and start your weight loss journey today! "This is the story of a-ha! moments that led to lasting transformations. Its about courage, persistence, humility, and grit in the lives of ordinary people who broke free of the bondage of obesity-and did it their own way." - From the Introduction "Joys expert advice and unwavering passion have the power to not only transform lives, but to help anyone lose weight and keep it off forever." - Gregg McBride , a Joy Fit Club success story Flap If you love Joy Bauers Joy Fit Club segments on NBCs TODAY, youll love this one-of-a-kind cookbook and inspirational guide to healthy living. Filled with motivational stories, satisfying recipes, and strategic meal plans, it offers powerful encouragement and real-world advice for reaching your healthiest, happiest weight. Whatever your weight-loss goals, The Joy Fit Club is the ultimate book to inspire you and provide you with practical tips toward achieving your personal best. Millions of us face overwhelming challenges with food and weight that feel impossible to overcome. But were stronger than we think we are! When you read the amazing personal stories featured here, youll know that if these 30 courageous men and women can lose 100, 200, or even 300 pounds, you too have the power to achieve long-term success. While the multibillion-dollar weight-loss industry offers endless potions, quick-fix fads, and unfulfilled promises, the real solutions for weight issues are much simpler. You need inspiration, support, and practical guidance on exercise and dieting. The Joy Fit Club offers all that and more, including Joys personal nutrition advice and 10 simple rules for healthy everyday eating. Theres no single weight-loss solution that works for everyone. Thats why each individual story here reveals how one brave, motivated person faced and overcame his or her own particular challenges. Every success story includes amazing before-and-after photographs of personal transformation, sample daily menus that reveal how small and consistent changes add up to a huge difference, and practical personal insight on exercise, nutrition, overcoming setbacks, and-ultimately-triumph. So if youre looking to make a change, The Joy Fit Club shows you how to start, what to do, and how to keep up your momentum. With more than 75 delicious recipes, detailed menu plans, and encouraging, heartwarming stories of real people who changed their lives for the better, this book provides you with the tools to succeed. Author Biography Joy Bauer , MS, RD, CDN, is the long-time on-air diet and nutrition expert for NBCs TODAY and the author of several New York Times bestselling books. She is also a monthly columnist for Womans Day magazine, as well as the exclusive nutritionist for the New York City Ballet. Learn more about her online diet program at Table of Contents 8 Acknowledgments 10 Introduction 14 Joys Winning Weight Loss Rules 24 Joy Fit Superstars 212 Joys 3-Week Meal Plan 236 Bonus Recipes from Joys Kitchen 283 Index Long Description Take the Joy Fit challenge and start your weight loss journey today! "This is the story of a-ha! moments that led to lasting transformations. Its about courage, persistence, humility, and grit in the lives of ordinary people who broke free of the bondage of obesity-and did it their own way." - From the Introduction "Joys expert advice and unwavering passion have the power to not only transform lives, but to help anyone lose weight and keep it off forever." - Gregg McBride , a Joy Fit Club success story Details ISBN1118181395 Author Joy Bauer Pages 288 Language English ISBN-10 1118181395 ISBN-13 9781118181393 Media Book Format Hardcover Year 2012 Imprint John Wiley & Sons Inc Place of Publication New York Country of Publication United States Subtitle Cookbook, Diet Plan and Inspiration Short Title JOY FIT CLUB DEWEY 641.563 Publication Date 2012-04-10 AU Release Date 2012-04-10 NZ Release Date 2012-04-10 US Release Date 2012-04-10 UK Release Date 2012-04-10 Publisher Houghton Mifflin Harcourt Publishing Company Illustrations col. 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