Description: Well-cued and well-designed aero/tone intervals with lots of exercise and length options. You can play the entire program or select a shorter “premix” alternative (e.g. a 41-minute condensed workout or just 13 minutes of abwork). Jari's no-nonsense exercises and consistent format makes it possible. You get six 11-minute segments. Each one starts with ab-toning classics like planks and reverse curls. That's followed by multi-muscle weight training that shapes your upper and lower body at the same time. Finally, each section ends with intense, higher-impact aerobics (e.g. jacks with tucks, jump squats, speed skaters). Includes on-screen technique tips. Requires 3 to 10 lb. dumbbells; a jump rope is optional. ©2010.
Price: 13.95 USD
Location: Pompton Plains, New Jersey
End Time: 2024-12-30T21:31:19.000Z
Shipping Cost: 3.49 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: DVD
Language: English
Genre: Exercise & Fitness
Movie/TV Title: Extremely Ripped
UPC: 830159014241
