It's Not All in Your Head: Anxiety, Depresson, Mood Swings, and MS by Patricia F

Description: It's Not All in Your Head by Patricia Farrell Provides a cognitive-behavioural approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with MS. Patricia Farrell helps individuals and their families better understand the effects that MS has on mood levels and anxiety, and offers a plan of simple remediation in a self-help format. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description "One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. Its Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. Its Not All in Your Head shows that:MS patients depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health" Author Biography Patricia A. Farrell, PhD, is a practicing clinician, medical writer, researcher, educator and disability consultant. Dr. Farrell is also the WebMD Moderator for Anxiety/Panic and has appeared on such national TV shows as The Today Show, Good Morning America, Anderson Cooper 360, The View, Inside Edition, E! Entertainment, The OReilly Factor, CNN, National Geographic, Court TV, Fox & Friends, VH1, ABC World News, Fuji TV (Japan), MSNBC, Forbes.com, CNN.com, PBS and is interviewed by national magazines and newspapers such as the NY Times, Chicago Tribune, Detroit Free Press, Boston Globe, Atlanta Constitution, The Washington Post, The Week, Wall Street Journal, Working Woman, Redbook, Ladies Home Journal, Self, Real Simple, Cosmo, Latina, Mens Health and Life & Style. Table of Contents "PrefaceAcknowledgments1. Multiple Sclerosis Made Simple2. The Mind-Body Connection3. Riding the Rollercoaster of Multiple Sclerosis4. The ""Ugly Twins"" of Depression and Anxiety5. Learning to Help Yourself6. Handling Guilt and Maintaining Resilience7. Maximizing Memory to Combat Depression8. Coping Strategies for Everyday9. The Future Is BrightAppendix A The Social Readjustment Rating ScaleAppendix B Quality of Life ScaleAppendix C Daily Exercise ChartResourcesIndex" Long Description One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS.Its Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety and stress that goes hand-in-hand with MS. Dr Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. Its Not All in Your Head shows that: MS patients depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessened through stemming anxiety Social involvement is key to maintaining mental and physical health Details ISBN1932603956 Author Patricia Farrell Short Title ITS NOT ALL IN YOUR HEAD Publisher Demos Medical Publishing Language English ISBN-10 1932603956 ISBN-13 9781932603958 Media Book Format Paperback Year 2010 Imprint Demos Medical Publishing Place of Publication New York, NY Country of Publication United States DEWEY 616.834 Illustrations black & white illustrations Series Demos Health NZ Release Date 2010-11-15 UK Release Date 2010-11-30 Pages 240 Audience Professional & Vocational AU Release Date 2010-11-14 Publication Date 2010-11-15 Subtitle Anxiety, Depresson, Mood Swings, and MS US Release Date 2010-11-15 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:36597202;

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