Description: Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal ofgrit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level-along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares:Her 10-step guide to getting results in all areas of your life An action plan to get started, no matter where you are right nowTips to create a meal plan and training routine you can stick to forever How to get and stay motivated no matter what life throws at you Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.
Price: 33.24 USD
Location: Hillsdale, NSW
End Time: 2024-12-24T16:58:05.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
Return policy details:
EAN: 9781950665280
UPC: 9781950665280
ISBN: 9781950665280
MPN: N/A
Book Title: It Takes Grit: The Go-To Guide to Level Up Your
Number of Pages: 320 Pages
Language: English
Publication Name: It Takes Grit : the Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer
Publisher: BenBella Books
Subject: Public Health, Personal Growth / Happiness, Aerobics, Diet & Nutrition / Weight Loss
Item Height: 0.9 in
Publication Year: 2020
Item Weight: 12.4 Oz
Type: Textbook
Subject Area: Health & Fitness, Self-Help, Medical
Author: Rebecca Louise
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
