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It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected …

Description: It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected . Condition is Good. Front cover is wavy on bottom of dust jacket otherwise in excellent condition About the book Imagine yourself healthier than you ever thought possible. It starts with food. It Starts With Foodoutlines a clear, balanced, sustainable plan to change the way you eat foreverand transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with foodaccompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the "magical" elimination of hundreds of lifestyle-related diseases and conditions. Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner.It Starts With Foodwill show you how certain foods may be having negative effects on how you look, feel and livein ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense approach,It Starts With Foodis based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a 30-day meal plan with creative, delicious recipes, and much more Shipped with USPS Media Mail. Looking at more books please see my store there's plenty to choose from in all categories

Price: 8.99 USD

Location: North Attleboro, Massachusetts

End Time: 2024-09-06T20:15:02.000Z

Shipping Cost: 0 USD

Product Images

It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected …It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected …It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected …

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Cookery Topic: Clean Eating, Health, Wholefood

Series: it starts with food

Type: Cookbook

Special Attributes: Dust Jacket, Illustrated

Country: USA

Title: it starts with food

Age Level: Adults, Young Adults

Subjects: Food & Drink

Modified Item: No

Regional Cuisine: American

Book Title: It Starts with Food : Discover the Whole30® and Change Your Life in Unexpected Ways

Item Length: 9in

Item Height: 1.3in

Item Width: 6in

Author: Melissa Hartwig, Dallas Hartwig

Format: Hardcover

Language: English

Topic: Nutrition, Diet & Nutrition / Nutrition, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publisher: Victory Belt Publishing

Publication Year: 2012

Genre: Health & Fitness, Medical, Social Science

Item Weight: 20.4 Oz

Number of Pages: 320 Pages

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