Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive

Description: Intuitive Eating for Life by Jenna Hollenstein Estimated delivery 3-12 business days Format Paperback Condition Brand New Description For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if youre like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate--so you can respect your body and honor your health.In this step-by-step guide, youll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating--honor your hunger, respect your fullness, and exercise. Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time.Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassionMindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, youll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for? Author Biography Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Her work has been featured in Forbes, The Wall Street Journal, Self, Health, Lions Roar, Mindful, Vogue, Elle, Glamour, Womens World, and U.S. News & World Report. Jenna lives in the greater New York City, NY, area. Details ISBN 1684039401 ISBN-13 9781684039401 Title Intuitive Eating for Life Author Jenna Hollenstein Format Paperback Year 2023 Pages 200 Publisher New Harbinger Publications GE_Item_ID:158619076; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.89 USD

Location: Fairfield, Ohio

End Time: 2024-11-16T04:03:47.000Z

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