How to Understand and Live with Social Anxiety by Press HowExpert HowExpert (Eng

Description: How to Understand and Live with Social Anxiety by Press HowExpert HowExpert, Candice Littleton How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes. At the books end, readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety, and therefore, more in control of their life. WC: 105 About the Expert Candice Littleton has struggled with social anxiety for over eleven years and feels shes managed, through a series of cognitive practices, to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety, allowing her to experience a peaceful co-occupancy. She hopes that this book will help others on their journey to leading a more purposeful and intentional life - one where self-pity, self-doubt, and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success, with the help of support from friends, family, and counselors, has propelled her into a lifestyle she never thought shed attain - one where she believes in herself and trust in the fact that she is not a burden to others, but, in fact, a commodity to this life. HowExpert publishes quick how to guides on all topics from A to Z. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1539520374 Author Candice Littleton Pages 42 Language English Year 2016 ISBN-10 1539520374 ISBN-13 9781539520375 Format Paperback Publication Date 2016-10-13 Audience General/Trade Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:128806553;

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