Description: Bodybuilding Book HIT Blueprint: Building Maximum Muscle with High Intensity Training inspired by Mike Mentzer by Davide Guerra (Author) Welcome to "Maximum Muscle Gains," a comprehensive guide to achieving optimum results through High Intensity Training (HIT). Within this book, we will explore the core principles of HIT, including warmups, stretching, fundamental exercises, and recovery strategies. We will also delve into why high intensity training is so effective, providing you with a solid understanding of its benefits. To ensure practicality, we will present ten carefully curated workouts designed to maximize your muscle gains. Let's embark on this transformative journey together and unlock your true strength potential.
Price: 14.95 USD
Location: Weiser, Idaho
End Time: 2025-01-07T02:41:47.000Z
Shipping Cost: 8 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Publication Year: 2023
Format: Paperback
Language: English
Book Title: HIT Blueprint: High Intensity Training Mike Mentzer
Author: Davide Guerra
Genre: Sports, fitness
Topic: Bodybuilding, Fitness
