Description: No cover wear. Pages clean, crisp and unmarked except for two lightly highlighted sentences. Images on listing, are of this book. PAPERBACK ____________A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times)We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Healing through the Dark Emotions: The Wisdom of Grief, Fear & De
Book Series: Healing through the Dark Emotions: The Wisdom of Grief, Fear & De
Original Language: English
Item Length: 9.1in
Vintage: No
Personalize: No
Format: Trade Paperback
Language: English
Item Height: 0.9in
Personalized: No
Features: Abridged
Topic: Mood Disorders / Depression, Death, Grief, Bereavement, Anxieties & Phobias, Psychopathology / General, Emotions, Self-Management / Stress Management
Item Width: 6in
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: Shambhala Publications, Incorporated
Inscribed: No
Intended Audience: Young Adults, Adults
Edition: Collector's Edition
Publication Year: 2004
Type: STRUGGLE & REDEMPTION
Literary Movement: Enlightenment, Modernism
Era: 2020s
Author: Miriam Greenspan
Genre: Family & Relationships, Self-Help, Psychology, HEALING
Country/Region of Manufacture: United States
Item Weight: 17.8 Oz
Number of Pages: 330 Pages
