Description: Features & details A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book! NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Price: 35.99 USD
Location: Hawley, Pennsylvania
End Time: 2024-12-18T20:45:39.000Z
Shipping Cost: 0 USD
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Book Title: Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal
Publisher: Every Damn DAY
Publication Year: 2018
Educational Level: Adult & Further Education
Subject: General
Language: English
Publication Name: Weightlifting Gym Buddy Journal-Volume I : Lifting for Size and Strength
Type: Textbook
Author: Mikey Ahdoot, Amir Atighehchi, Ariel Banayan
Subject Area: Health & Fitness
Format: Hardcover
