Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and Ho

Description: Gut Feelings by Dr Will Cole Estimated delivery 4-14 business days Format Hardcover Condition Brand New Description A guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting. Publisher Description Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, its informative and healing. -GWYNETH PALTROW, founder and CEO of goopA paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world. -DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the WorkIts easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isnt just about what you eat, but how you feel.The good news: its possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities. Author Biography Dr. Will Cole, IFMCP, DNM, DC is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Details ISBN 1399724177 ISBN-13 9781399724173 Title Gut Feelings Author Dr Will Cole Format Hardcover Year 2023 Pages 256 Publisher Hodder & Stoughton GE_Item_ID:142153271; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.81 USD

Location: Calgary, Alberta

End Time: 2024-12-20T04:23:29.000Z

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