Graeme Lynn Awakening Somatic Intelligence (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Awakening Somatic IntelligenceCondition: NewSubtitle: Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha YogaISBN-10: 1848193343EAN: 9781848193345ISBN: 9781848193345Publisher: Singing DragonFormat: PaperbackRelease Date: 10/21/2016Description: Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.Language: EnglishCountry/Region of Manufacture: GBItem Height: 229mmItem Length: 163mmItem Width: 14mmItem Weight: 240gAuthor: Graeme LynnGenre: Philosophy & SpiritualityTopic: Sports & HobbiesRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 28.82 USD

Location: GU14 0GT

End Time: 2024-12-22T18:27:24.000Z

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