Description: Further DetailsTitle: The Resilience WorkbookCondition: NewSubtitle: Essential Skills to Recover from Stress, Trauma, and AdversityISBN-10: 1626259402EAN: 9781626259409ISBN: 9781626259409Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 12/28/2017Description: What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.Language: EnglishCountry/Region of Manufacture: USItem Height: 252mmItem Length: 202mmItem Width: 18mmItem Weight: 671gAuthor: Glenn R SchiraldiGenre: Society & CultureBook Series: New Harbinger Self-Help WorkbookTopic: Personal DevelopmentRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Resilience Workbook
Title: The Resilience Workbook
Subtitle: Essential Skills to Recover from Stress, Trauma, and Adversity
ISBN-10: 1626259402
EAN: 9781626259409
ISBN: 9781626259409
Release Date: 12/28/2017
Release Year: 2017
Country/Region of Manufacture: US
Series: New Harbinger Self-Help Workbook
Book Title: Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity
Number of Pages: 288 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.6 in
Topic: General, Mental Health, Personality, Personal Growth / Success, Self-Management / Stress Management
Publication Year: 2017
Illustrator: Yes
Genre: Self-Help, Psychology
Type: Workbook
Item Weight: 19.8 Oz
Author: Glenn R. Schiraldi
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
