Getting Over Ocd A 10-Step Workbook for Jonathan S Abramowitz Paperback

Description: Title: Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life Author: Abramowitz, Jonathan S. Publisher: Guilford Publications Binding: Paperback Pages: 294 Dimensions: 10.30h x 7.90w x 0.60d Product Weight: 1.3 lbs. Language: English ISBN: 9781462529704 Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.   Ships Fast From The USA! Authorized Dealer

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Edition: 2

Book Title: Getting over Ocd : a 10-Step Workbook for Taking Back Your Life

Number of Pages: 294 Pages

Language: English

Publisher: Guilford Publications

Item Height: 0.6 in

Topic: Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)

Publication Year: 2018

Illustrator: Yes

Genre: Self-Help, Psychology, Medical

Item Weight: 21.8 Oz

Author: Jonathan S. Abramowitz

Item Length: 10.5 in

Item Width: 8 in

Book Series: The Guilford Self-Help Workbook Ser.

Format: Trade Paperback