Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Get Fit Where You Sit: A Guide To The Lakshmi Voelker Chair Yoga MethodISBN13:9781611809251ISBN10:1611809258Author:Voelker, Lakshmi (Author), Heyman, Jivana (Foreword by), Oppedijk, Liz (Author)Description:This Practical Guide Offers A Pioneering Method Of Chair Yoga For Every Body: A Full Practice Of Asana, Breathing, And Meditation With 250 Instructional Photos Designed And Taught By Lakshmi Voelker, The Lv Chair Yoga (Tm) Method Upends The Myth That Yoga Is Only For The Flexible, Strong, Balanced, Thin, And Conventionally Able-Bodied This Book Highlights 40 Active And Restorative Poses, Including Individual And Partner Poses, Breathing Techniques, And Meditation Practices, All Adapted So That Students Never Have To Leave Their Chairs For Every Pose, Voelker Offers At Least Three Different Ways Of Experiencing It, Depending On An Individual's Level Of Flexibility, And Suggests Ways To Incorporate Breath Work And Chanting Voelker Includes Healthy Lifestyle Practices And Teaching Tips, Along With Yoga Philosophy Lessons Throughout Examples Include: Tree Pose - For A Flexible Spine And To Combat The Slump We Often Get In Our Sedentary Lifestyleeagle Pose - For Healthy Jointssquat Pose - To Relax The Lower Backknee-To-Chest Pose - To Support Good Digestioncoherent Breathing - To Bring The Body's Systems Into Balanceand Much Morevoelker Offers A Powerful, Inclusive Practice That Is Appropriate For New Students Or Long-Time Practitioners And Can Easily Be Adopted By Yoga Instructors, Educators, Medical Professionals, Exercise Professionals, Or Caretakers For Work With Their Clients Binding:Paperback, PaperbackPublisher:ShambhalaPublication Date:2023-08-08Weight:0.81 lbsDimensions:0'' H x 9.5'' L x 8'' WNumber of Pages:272Language:English
Price: 22.44 USD
Location: USA
End Time: 2024-12-25T16:28:36.000Z
Shipping Cost: N/A USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Get FIT Where You Sit : a Guide to the Lakshmi Voelker Chair Yoga Method
Number of Pages: 248 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.5 in
Topic: General, Healthy Living, Yoga
Publication Year: 2023
Illustrator: Yes
Genre: Philosophy, Health & Fitness
Item Weight: 20 oz
Author: Liz Oppedijk, Lakshmi Voelker
Item Length: 9.4 in
Item Width: 8 in
Format: Trade Paperback
