Description: Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Description Product Description Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 "villains" that hurt your fascia and how to combat them • A "free your fascia" quiz to assess what therapies are right for you • 20 recipes to nourish your fascia with the nutrients it needs • Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation • Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe! Review If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life--and he tells you, step by step, just how to do it. -- Dr. Fabrizio Mancini, America's #1 healthy-living media expert, world-renowned chiropractor, international best-selling author and speaker, business consultant, and president emeritus of Parker University As a master's certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos! -- Christopher Anselmi, DC, ARTIn this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body--the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health. -- Dana Cohen, known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none. -- Oz Garcia, nutritionist Fascia is a very important subject in exercise, and this book examines fascia thoroughly. -- Harley Pasternak, nutrition expert and celebrity trainer About the Author Daniel Fenster, DC, is clinic director and lead chiropractor of Complete Wellness NYC with over 30 years of experience. He founded Complete Wellness in 2007 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Today, this integrated wellness center is staffed by top healthcare professionals in acupuncture and cupping, chiropractic, corrective one-on-one yoga, medical massage, medical pain relief, platelet-rich plasma injections, physical therapy, regenerative medicine, whole-body cryotherapy, nutrition for weight loss and optimal health, and more. Dr. Fenster's noninvasive philosophy of wellness and his commitment to treating the whole patient has made him the chiropractor of choice in NYC and worldwide. About Us Since our founding, we have taken special pride and pleasure in being able to participate in the exciting world of eCommerce and providing products of the highest quality. It is with this philosophy that we want to run our store and provide exceptional value to you as our customer. Payment We accept payment by PayPal. Tracking Your Order: Once your order ships a tracking number will be sent to you via the email address used to place your order. Problem with My Order: For concerns regarding your order, please contact us here. Shipping All of our shipments are free for you our customer unless you decide to upgrade your shipping for a small fee. At this time we only ship to the continental 48 states of the United States. We do not ship to PO/APO boxes. Returns Returns can only be requested within 30 days of the product shipment date. We offer free return shipping for all of our items. Returned items must be in their original packaging with everything included. Please contact us here (link) for help or assistance in processing a return.
Price: 19.79 USD
Location: Denver, Colorado
End Time: 2024-12-13T08:48:48.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Hay House Inc.
MPN: Does not apply
Color: White
Type: ABIS_BOOK
Edition: 1
Book Title: Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressu Re, and Melt Years off Your Body with Fascia Therapy
Number of Pages: 240 Pages
Language: English
Publisher: HAY House, Incorporated
Topic: Alternative Therapies, Pain Management
Publication Year: 2020
Item Height: 0.7 in
Genre: Health & Fitness
Item Weight: 12.2 Oz
Author: Daniel Fenster
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
