Description: Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body With Fascia Therapy, Paperback by Fenster, Daniel, ISBN 1401958648, ISBN-13 9781401958640, Brand New, Free shipping in the US Transform your health with this cutting-edge guide to fascia, your bodys "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
• The 8 "villains" that hurt your fascia and how to combat them
• A "free your fascia" quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia with the nutrients it needs
• Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
• Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," youll feel stronger, healthier, and happier from head to toe!
Price: 15.17 USD
Location: Jessup, Maryland
End Time: 2024-11-02T18:23:52.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years off Your Body with Fascia Therapy
Number of Pages: 240 Pages
Language: English
Publisher: HAY House, Incorporated
Item Height: 0.7 in
Topic: Alternative Therapies, Pain Management
Publication Year: 2020
Genre: Health & Fitness
Item Weight: 11 Oz
Item Length: 9 in
Author: Daniel Fenster
Item Width: 5.9 in
Format: Trade Paperback
