Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and

Description: Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, insomnia, high blood pressure, GERD, and more. Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems-and if so, how serious they are. If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation- medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.

Price: 15.11 USD

Location: East Hanover, NJ

End Time: 2024-10-12T02:26:51.000Z

Shipping Cost: 0 USD

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

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EAN: 9781401958640

UPC: 9781401958640

ISBN: 9781401958640

MPN: N/A

Book Title: Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressu Re, and Melt Years off Your Body with Fascia Therapy

Number of Pages: 240 Pages

Language: English

Publisher: HAY House, Incorporated

Item Height: 0.7 in

Publication Year: 2020

Topic: Alternative Therapies, Pain Management

Genre: Health & Fitness

Item Weight: 12.2 Oz

Item Length: 9 in

Author: Daniel Fenster

Item Width: 6 in

Format: Trade Paperback