Description: Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * Item Description Large Softback 8" x 10" Food Diary / Journal [ $US $ / £ £ ]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show!) To help you learn the right foods for you and what helps you eat them, space is also provided for: - Time & place eaten .......... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings .......... does mood affect your food?, - Glasses of water .......... many people snack when actually thirsty, - Allergy symptoms .......... is a specific food is one of your triggers, - Supplements or medicines .......... medication can affect appetite, - Fruit or veg portions .......... are you filling up on the right stuff?, and - Exercise .......... directly beneath the food log so it's easy to do a quick daily calorie balance. Customize it! We can't know exactly what's on your mind. To really make it your own there's: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal area. At the back are charts for: calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it’s built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter in height – so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are covers to suit all tastes. To look search 'food' & 'bookx' on Amazon (don't forget the 'x'). This design is very popular! We have many other planners that match this one. To view them search 'carnival' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! … Very satisfied ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. ***** Love This! … This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. ***** Great for taking theory notes or writing music! … I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. ***** Amazing Recipe Book ... This is the third smART bookx recipe book I've purchased. I have it with the Carnival cover and the Polka dots cover for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED Payment We accept payments through PayPal. You may use a major credit card via PayPal. For all “Buy It Now” items, immediate payment is required. Shipping Shipping for this item is free in the 48 continental United States. We do not offer shipping to Alaska, Hawaii, Puerto Rico, US Territories, APO & FPO. After your order has been shipped, you will receive an e-mail with the name of the carrier and the tracking number. Returns We permit returns if you are not satisfied with your purchase. Your return request must be initiated within 30 days of the purchase date. To initiate a return, please contact us through the eBay Message Center. You will receive an RMA number to ensure proper handling of the return. We do not provide refunds for a return WITHOUT an RMA number. You will be refunded in full, minus the shipping and handling expenses incurred at time of purchase.
Price: 10.59 USD
Location: Denver, Colorado
End Time: 2025-01-10T09:15:15.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Does not apply
MPN: Does not apply
Type: PLANNER
Book Title: Food Diary : Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages and More * Carnival )
Number of Pages: 108 Pages
Language: English
Publisher: CreateSpace
Topic: Motivational & Inspirational
Item Height: 0.2 in
Publication Year: 2016
Genre: Self-Help
Item Weight: 10.6 Oz
Author: Smart Smart Bookx
Item Length: 10 in
Book Series: Food Journals for Weight Loss or Allergies Ser.
Item Width: 8 in
Format: Trade Paperback
