Description: Flexible Dieting : A Science-based, Reality-tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Paperback by Aragon, Alan, ISBN 162860137X, ISBN-13 9781628601374, Brand New, Free shipping in the US The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
Price: 24.59 USD
Location: Jessup, Maryland
End Time: 2024-11-28T01:12:56.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Flexible Dieting : A Science-based, Reality-tested Method for Ach
Number of Pages: 288 Pages
Publication Name: Flexible Dieting : A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance and Health
Language: English
Publisher: Victory Belt Publishing
Publication Year: 2022
Subject: Clinical Medicine, Nutrition, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss
Item Height: 0.9 in
Type: Textbook
Item Weight: 33.9 Oz
Item Length: 9.1 in
Subject Area: Health & Fitness, Medical
Author: Alan Aragon
Item Width: 7.5 in
Format: Trade Paperback
