Fit Ball Cardio Tone Workout BARLATES BODY BLITZ Quiet Quarantine CARDIO SCULPT

Description: BARLATES BODY BLITZQUIET QUARANTINE - Cardio Sculpt Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda StejskalType of Workout: Total BodyFitness Level: Intermediate Equipment Needed: light hand weights, fit ball, resistance loopTotal Running Time: 39 MinutesManufacture Year: 22 May 2020Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won't wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don't! Work off some of that lock down frustration and get in shape for the big reveal on the other side. In Quiet Quarantine Cardio Sculpt you will use the fit ball to warm up your entire body with side to side taps and over head arcs, waist twists and step behinds, over head pushes with front heel taps, side to side rolls with side lunges, knee pulls, wide plie pulses with overhead reaches. Then move into an oblique series with side lunges and side crunches, first alternating, then staying on one side. Next sit on the ball to do bounces with arm reaches in various directions, then side to side lunges and arm circles. Then in a kneeling position use the ball for waist twists and side bends. Next, abs on the ball with knee pushes and lower ab raises, then upper ab crunches. Next a light weights arm series with inner thigh ball engagement. You will see shoulder presses, triceps kick backs, biceps curls and back pulses. Then move to the floor using the loop in all 4s position for glute raises, extensions and rainbows. Finally a tough abs series in c-curve position with leg in and out taps first bent then straight. Finish with a lengthening stretch.What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz! Please Note: These are high quality, Sony DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. They come in slimline DVD cases with generic cover art. *MULTIPLE PURCHASE OFFERS*Buy 2 Barlates Body Blitz Workouts and get 1 Free! (this offer also mean buy 4 get 2 free, buy 6 get 3 free etc.) 1. Purchase 2 or more Barlates Body Blitz workouts of your choice from the Barlates Body Blitz category of my store.2. Proceed with payment via Paypal3. Send me a message to let me know, which other workout you would like as the freebie.4. I will send you all your workouts the next business day! ABOUT THE SELLER: Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-10-26T06:25:02.000Z

Shipping Cost: 9.61 AUD