Description: Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances throughout the year, these training plans are invaluable.
Price: 54.37 AUD
Location: Hillsdale, NSW
End Time: 2025-01-12T20:37:53.000Z
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Return shipping will be paid by: Buyer
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EAN: 9781450470452
UPC: 9781450470452
ISBN: 9781450470452
MPN: N/A
Item Length: 25 cm
Book Title: Faster Road Racing: 5k to Half Marathon
Item Height: 254mm
Item Width: 178mm
Author: Pete Pfitzinger, Philip Latter
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Publication Year: 2014
Genre: Sports
Item Weight: 590g
Number of Pages: 280 Pages
