Description: “I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive.” — Danica Patrick, entrepreneur and former race car driverAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:· the right steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.
Price: 15 USD
Location: Indian Rocks Beach, Florida
End Time: 2024-11-23T03:55:45.000Z
Shipping Cost: 0 USD
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All returns accepted: ReturnsNotAccepted
Book Title: Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Number of Pages: 352 Pages
Language: English
Publisher: HAY House, Incorporated
Item Height: 1 in
Topic: Women's Health, Diet & Nutrition / Nutrition, Healing
Publication Year: 2022
Genre: Health & Fitness
Item Weight: 19 Oz
Item Length: 9 in
Author: Mindy Pelz
Item Width: 6 in
Format: Hardcover
