Description: “Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Price: 15.49 USD
Location: Clinton Township, Michigan
End Time: 2025-01-08T23:40:49.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Extraordinary Gift of Being Ordinary : Finding Happiness Right Where You Are
Number of Pages: 286 Pages
Language: English
Publisher: Guilford Publications
Topic: Social Work, General, Mental Health, Personal Growth / Self-Esteem
Item Height: 0.8 in
Publication Year: 2022
Illustrator: Yes
Genre: Social Science, Self-Help, Psychology
Item Weight: 11.2 Oz
Author: Ronald D. Siegel
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
