Description: Essential Art Therapy Exercises : Effective Techniques to Manage Anxiety, Depression, and Ptsd, Paperback by Guzman, Leah, ISBN 1646111621, ISBN-13 9781646111626, Brand New, Free shipping in the US
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
- Exercises for healing and self-discovery?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
- Supportive prompts and interactions?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
- Judgment-free guidance?Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
- Helpful supply lists and tips
—Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.
Find new peace and positivity with Essential Art Therapy Exercises.
Price: 17.09 USD
Location: Jessup, Maryland
End Time: 2024-11-16T16:41:16.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Essential Art Therapy Exercises : Effective Techniques to Manage Anxiety, Depression, and Ptsd
Number of Pages: 164 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Psychopathology / Anxieties & Phobias, Psychopathology / Depression, General, Emotions
Item Height: 0.5 in
Publication Year: 2020
Illustrator: Yes
Genre: Art, Psychology
Item Weight: 14.1 Oz
Author: Leah Guzman
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
