Description: Emotion-Focused Workbook by Bridget Quebodeaux, Jackson Hammill, Roman Hammill Estimated delivery 3-12 business days Format Paperback Condition Brand New Description I am a therapist. Every day I have the privilege of accompanying my clients into their emotional world. What we encounter together is often painful, scary, shameful, unfamiliar or otherwise challenging for them to navigate--yet they persist. Hour after hour, I find myself witness to what I can only describe as an awesome and relentless will to heal. I know my clients courageous work continues in the days between our therapy sessions. They have told me they want resources (videos, exercises, worksheets...) to help them on their path, and I have wanted to provide that for them. Thats how this workbook was born. While my clients are my inspiration, the exercises and recommended resources in this workbook will be beneficial to anyone working towards greater emotional flexibility and improved relationships-whether you are currently in therapy or not. In Section I (Why Emotion Focused) you will be introduced to the purpose and power of your emotions. You will also learn about forces and factors beyond your control that may have shaped your current relationship to your emotions and contributed to various forms of suffering (anxiety, depression, relationship difficulties...). This kind of understanding makes both compassion for self and new ways of relating to yourself and others possible. In Section II (Emotion Focused Journaling), you will be guided in exploring your internal experience while reflecting on a difficult event. My clients often tell me that reflecting on upsetting events between sessions can trigger shame/judgment, rumination (re-playing the event over and over), shutting down or impulsively acting on feelings in ways that increase pain and suffering. The aim of Section II is to provide guidance and an alternative: reflection on challenging circumstances becomes an opportunity for self-soothing, non-judgmental self exploration, and movement towards your immediate goals and long-term values. Author Biography Bridget Quebodeaux, MFA, MA, GCFP, LMFT is a licensed Marriage and Family Therapist with a private practice in West Los Angeles. Before returning to graduate school and earning a degree in psychology, Bridget received a MFA in Acting from California Institute of the Arts. She has been a certified practitioner of the Feldenkrais Method(R) of somatic education for over 20 years and has created 2 Awareness Through Movement(R) audio programs: Posture with a Purpose and Anatomy of Attunement. She contributed to the Feldenkrais Method chapter in Z. Altugs book "Integrative Healing." Bridget has completed core training in Dynamic Emotion Focused Therapy (DEFT). She is on the faculty of the DEFT institute and is the DEFT Training Program Coordinator. She has completed Core Skills Training in EFT (Emotionally Focused Therapy for Couples), training in Sensorimotor Psychotherapy for the treatment of trauma and Level II training in Psychobiological Approach to Couple Therapy (PACT). Details ISBN 1517508134 ISBN-13 9781517508135 Title Emotion-Focused Workbook Author Bridget Quebodeaux, Jackson Hammill, Roman Hammill Format Paperback Year 2015 Pages 70 Publisher Createspace Independent Publishing Platform GE_Item_ID:95916401; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.87 USD
Location: Fairfield, Ohio
End Time: 2024-09-14T19:04:39.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781517508135
Type: NA
Publication Name: NA
Book Title: Emotion-Focused Workbook : a Guide to Compassionate Self-Reflection
Item Length: 11in.
Item Height: 0.2in.
Item Width: 8.5in.
Author: Bridget Quebodeaux
Format: Trade Paperback
Language: English
Topic: Emotions
Publisher: CreateSpace
Publication Year: 2015
Genre: Self-Help
Item Weight: 8.2 Oz
Number of Pages: 68 Pages
