Description: Further DetailsTitle: The New High Intensity TrainingCondition: NewSubtitle: The Best Muscle-Building System You've Never TriedISBN-10: 1594860009EAN: 9781594860003ISBN: 9781594860003Publisher: Rodale PressFormat: PaperbackRelease Date: 10/01/2004Description: For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best selling author Ellington Darden, Ph.D., who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six- month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Dr. Darden also shows why HIT, when pursued steroid-free, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Dr. Darden fine-tuned, has its bible.Language: EnglishCountry/Region of Manufacture: USItem Height: 276mmItem Length: 215mmItem Width: 14mmItem Weight: 624gAuthor: Ellington Darden, PhdGenre: Sports & HobbiesRelease Year: 2004 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The New High Intensity Training
Title: The New High Intensity Training
Subtitle: The Best Muscle-Building System You've Never Tried
ISBN-10: 1594860009
EAN: 9781594860003
ISBN: 9781594860003
Release Date: 10/01/2004
Release Year: 2004
Country/Region of Manufacture: US
Book Title: New High Intensity Training : the Best Muscle-Building System You've Never Tried
Number of Pages: 272 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Item Height: 0.6 in
Topic: Training, Exercise, Bodybuilding & Weight Training
Publication Year: 2004
Features: Revised
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 22.3 Oz
Item Length: 10.8 in
Author: Ellington Darden
Item Width: 8.4 in
Format: Trade Paperback
