Description: About The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: TomatoesAvocadoWatermelonCarrots BlueberriesDark ChocolateMushroomsLentils Purple Maize Apple Cider Vinegar TurmericLobsterMusselCaviarOystersSea Bass Green TeaSoy MilkCoffeePomegranate Juice . InfoISBN: 9781538756539Published Date: March 28, 2023Publisher: Grand Central PublishingLanguage: EnglishPage Count: 665Size: 9.33" l x 6.28" w x 1.79" h.
Price: 9.99 USD
Location: QUAN 1, HC
End Time: 2024-08-01T09:41:51.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live L
Item Length: 9.3in
Publisher: Grand Central Publishing
Publication Year: 2023
Format: Hardcover
Language: English
Item Height: 1.79
Author: William w. Li
Features: Large Type
Genre: Cooking, Health & Fitness, Medical
Topic: Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width: 6.28
Number of Pages: 665 Pages
