Description: If breaking free of negative thought patterns was cured through simply thinking positively or doubling down on our self-care, we wouldn’t see such epidemic rates of depression and anxiety orders worldwide. To break free from the most common mental traps, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD identifies the 12 most common thought patterns that make people feel anxious, insecure, and generally just. . . bad. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them and start living a happier and healthier life.
Price: 23.15 USD
Location: Gloucester
End Time: 2025-01-16T11:33:34.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781452184876
UPC: 9781452184876
ISBN: 9781452184876
MPN: N/A
Book Title: Detox Your Thoughts : Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Number of Pages: 256 Pages
Language: English
Publisher: Chronicle Books
Publication Year: 2020
Topic: Personal Growth / Happiness, General, Mental Health, New Thought
Item Height: 0.9 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 12.7 Oz
Author: Andrea Bonior
Item Length: 8.5 in
Item Width: 6.4 in
Format: Hardcover
