Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Fre

Description: Delavier's Sculpting Anatomy for Women by Frederic Delavier, Jean-Pierre Clemenceau Best-selling author Frédéric Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. Delaviers Sculpting Anatomy for Women: Core, Butt, and Legs helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Get an inside view of muscles in action. Like having an X-ray as you work out, Delaviers Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether youre looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delaviers Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. Its all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Youll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delaviers Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Womens Strength Training Anatomy, have sold more than 2 million copies. Notes Bestselling author Fr Author Biography Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Mens Health Germany. He is the author of the best-selling Strength Training Anatomy, Womens Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delaviers Core Training Anatomy, and Delaviers Stretching Anatomy.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. Jean-Pierre Clémenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including Delaviers Stretching Anatomy. Table of Contents Your Mission: A Flat Belly and a Sexy Butt in Three Months Five Tips to Get You Started 1. Motivation Is Essential 2. Its Never Too Late to Reshape Your Body 3. Exercise for Your Health 4. Listen to Your Body 5. Exercise for Beauty Nutrition: The Foundation of Your Health Rules of Nutrition Nutrients That Give You Energy How to Work Your Buttocks and Abdominal Muscles Sculpt Your Butt 24 Sculpt Your Abs 27 Get Rid of Cellulite Two Types of Cellulite Reasons You Get Cellulite How to Beat Cellulite GOAL 1: SLIM YOUR WAIST Static Stretch for the Waist Standing Side Bend Torso Twist With a Stick Lying Torso Twist Side Plank Swimming GOAL 2: STRENGTHEN YOUR ABDOMINALS Crunch, Feet on the Floor Crunch, Legs Raised Sit-Up, Feet on the Floor Crunch, Feet on a Bench Oblique Crunch, Feet on the Floor or a Bench Oblique Crunch, Legs Raised In-and-Out Reverse Crunch Bicycle Oblique Bicycle Sphinx GOAL 3: SCULPT YOUR BUTT Leg Lift to the Side Leg Lift on the Belly Leg Lift on the Knees Leg Lift With a Bent Knee Opposite Arm and Leg Raise Side Leg Raise on the Knees Bridge Bridge, Feet on a Bench Bridge With One Leg Raised Lying Hamstring Stretch Buttocks Stretch Leg Extension to the Back Leg Extension to the Side Lateral Leg Curl GOAL 4: TONE YOUR LEGS Standing Knee Raise Body-Weight Squat Deadlift Squat With a Bar Wide-Leg Squat Good Morning With a Bar Step-Up on a Bench Forward Lunge Forward Lunge With Dumbbells Alternating Side Lunge Standing Hamstring Stretch Hamstring Stretch Using a Bench Standing Calf Raise Calf Raise Using a Dumbbell Calf Stretch DEVELOP YOUR OWN CUSTOMIZED PROGRAMKnow Your Body Well So You Can Train Effectively Dominant Characteristics Personalizing Your Training Design Your Program Morphology A, Program 1: Beginner Morphology A, Program 2: Intermediate Morphology A, Program 3: Advanced Morphology B, Program 1: Beginner Morphology B, Program 2: Intermediate Morphology B, Program 3: Advanced Morphology C, Program 1: Beginner Morphology C, Program 2: Intermediate Morphology C, Program 3: Advanced Long Description Get an inside view of muscles in action. Like having an X-ray as you work out, Delaviers Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether youre looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delaviers Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. Its all here and all in the stunning detail that only Fr Details ISBN1450434754 Author Jean-Pierre Clemenceau Pages 144 Publisher Human Kinetics Publishers Year 2012 ISBN-10 1450434754 ISBN-13 9781450434751 Format Paperback Country of Publication United States Audience Age 18-99 Illustrations 125 illustrations, 120 photos DEWEY 613.713082 Media Book Short Title DELAVIERS SCULPTING ANATOMY FO Language English Subtitle Shaping your core, butt, and legs Series Anatomy Imprint Human Kinetics Place of Publication Champaign, IL Publication Date 2012-09-21 NZ Release Date 2012-09-21 US Release Date 2012-09-21 UK Release Date 2012-09-21 Audience General AU Release Date 2012-09-20 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161889513;

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