Delavier's Core Training Anatomy by Frederic Delavier (English) Paperback Book

Description: Delavier's Core Training Anatomy by Frederic Delavier, Michael Gundill A guide to increasing core strength, stability and flexibility. Whether youre just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description "Delaviers Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether youre just beginning your routine or looking to enhance an existing conditioning programme, "Delaviers Core Training Anatomy" presents the most effective exercises and workouts for the results you want. Its all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, youll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. Youll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. Notes A guide to increasing core strength, stability and flexibility. Author Biography Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world. Table of Contents Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles. Long Description Delaviers Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether youre just beginning your routine or looking to enhance an existing conditioning program, Delaviers Core Training Anatomy presents the most effective exercises and workouts for the results you want. Its all here, and all in the stunning detail that only Fr Details ISBN1450413994 Author Michael Gundill Year 2011 ISBN-10 1450413994 ISBN-13 9781450413992 Media Book Pages 144 Publisher Human Kinetics Publishers Country of Publication United States DEWEY 613.71886 Short Title DELAVIERS CORE TRAINING ANATOM Language English Format Paperback Publication Date 2011-11-04 Series Anatomy Imprint Human Kinetics Place of Publication Champaign, IL NZ Release Date 2011-11-04 US Release Date 2011-11-04 UK Release Date 2011-11-04 Illustrations 98 illustrations, 362 photographs Edited by Robert A. Dickson Birth 1948 Affiliation Consultant/Senior Lecturer in Oncology, Clinical Director, N. Ireland Cancer Clinical Trials Unit Centre for Cancer Research and Cell Biology, Queens University, Belfast Cancer Centre, Belfast, Ireland Position Assistant Professor Qualifications OBE Audience Age 18-99 Audience General AU Release Date 2011-11-03 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161487859;

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