Description: Tai Chi Fit Over 50 is a unique and effective fitness program designed for individuals over 50 years of age. The program focuses on the benefits of Tai Chi, an ancient Chinese martial art, for improving physical and mental health. This DVD features David-Dorian Ross, an actor and fitness enthusiast, who provides a comprehensive introduction to the program and guides viewers through the various exercises. With a focus on seated workouts, this DVD is perfect for individuals who may have mobility issues or who want to exercise from the comfort of their own home. The item measures 152mm in length, 228mm in height, and 12mm in width. It is published by YMAA Publication Center and is available in English language with subtitles. The DVD is formatted for DVD players and is released on 05/02/2023.
Price: 19.99 USD
Location: Richmond, Virginia
End Time: 2024-10-30T19:01:24.000Z
Shipping Cost: 4.63 USD
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Book Title: Tai Chi Fit Over 50
Publication Name: Tai Chi Fit Over 50
Title: Tai Chi Fit Over 50
Contributor: David-Dorian Ross (Actor)
Publisher: YMAA Publication Center
Item Length: 152mm
Subtitle: Seated Workout
EAN: 9781594396731
Format: DVD
ISBN: 9781594396731
Release Year: 2023
Language: English
Item Height: 228mm
Author: David-Dorian Ross
Genre: Sports & Hobbies
Country/Region of Manufacture: US
Topic: Fitness
Item Width: 12mm
Release Date: 05/02/2023
