Description: Dash Diet for Beginners by Alan Moore Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you want to make a change and become a new, healthier, happier person?Have you ever had an idea of a diet that can be delicious, healthy and can even be better than any other diet?Think you cant stop hypertension, or high blood pressure? The DASH (Dietary Approaches to Stop Hypertension) diet is the most recommended when it comes to healthy eating.Unlike other dietary requirements, it does not limit the person to eating only particular foods or to taking many of them out of the daily routine, but it helps to find the most competent combination of conventional foods available to us.It limits foods that are high in saturated fat. These foods include fatty meats, fatty dairy products and tropical oils such as coconut, palm kernel and palm oil.Limit sugary drinks and sweets.In this book, we have identified the recipes that anyone can consume without arbitrating on the intake of primary food nutrients.The dietary plan included in it provides a detailed 21-day strategy for breakfast, lunch and dinner, taking into account the hectic pace of life. During these 21 days you will learn how to satisfy your hunger and consequently feel fuller and lose weight. The book offers recipes that are easy and immediate to prepare and can be stored for a long time.The Dash dietary model is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a member of the National Institutes of Health (NIH) in the United States of America.The recipes in this book are for all age groups and with readily available raw materials. What are you waiting for? Click the purchase button and start to lose weight and stay healthy! Details ISBN-13 9798608755576 Title Dash Diet for Beginners Author Alan Moore Format Paperback Year 2020 Pages 202 Publisher Independently Published GE_Item_ID:142180653; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.9 USD
Location: Fairfield, Ohio
End Time: 2025-01-14T18:28:23.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798608755576
Author: Alan Moore
Type: NA
Book Title: Dash Diet for Beginners
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