Description: Dancing into Wisdom With Wu Tao : How to Balance Body, Mind and Spirit in the Autumn Years, Paperback by Locke, Michelle, ISBN 1453631992, ISBN-13 9781453631997, Like New Used, Free shipping in the US Wu Tao Wisdom is a wholistic lifestyle program that has been developed to give the older person a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. Dance has been shown to be one of the best ways to maintain cognitive function and brain balance. This book describes what Wu Tao is and how to use it to improve health and vitality. It provides an abundance of exercises, relaxation techniques, tips and nutritious recipes to help restore physical, mental and spiritual balance
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Book Title: Dancing Into Wisdom with Wu Tao : How to Balance Body, Mind and Spirit in the Autumn Years
Number of Pages: 136 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2010
Item Height: 0.3 in
Topic: Aging
Genre: Self-Help
Item Weight: 9.3 Oz
Item Length: 9 in
Author: Michelle Locke
Item Width: 6 in
Format: Trade Paperback