Dahn Yoga For Beginners DVD - Stretch Your Body, Expand Your Mind

Description: Dahn Yoga for Beginners - Dahn Yoga Practitioners (Actor), Healing Society (Director) Dahn Yoga for Beginners offers an easy-to-follow, step-by-step guide to the basic Dahn Yoga workout. Discover how to de-stress and relax through Dahn Yoga practice; learn how to feel and utilize Ki (Chi)-energy, the ultimate life force while developing inner peace and external strength. Perfect for those new to Dahn Yoga and Dahnhak Kigong, this DVD will walk you through 12 meridian exercises, guided relaxation, and breathing. This DVD includes: Doin (meridian) Exercises to stretch the body (12 minutes)Guided Relaxation to revitalize the mind (3 minutes)Breathing to center and quiet the mind and body (5 minutes)Feeling ki energy that connects the mind and body (3 minutes)Dahnhak Kigong to enhance strength and balance (6 minutes) Dahn Yoga® is a rapidly growing holistic health program that incorporates the use of life energy (ki) to facilitate physical and mental health. Today, more than one million people world-wide are practicing Dahn Yoga. Dahn Yoga is based on Dahnhak®, the study of life energy and an ancient Korean system of incorporating mind/body training with relaxation techniques. Dahn means energy, vitality, and origin of life, and hak means study, philosophy, and theory. This traditional training program was re-discovered and modernized by Ilchi Lee in 1980. Discover how to de-stress and relax through this gentle yoga practice; learn how to feel and utilize ki energy, the ultimate life force, while facilitating relaxation and developing inner peace and external strength.

Price: 13.5 USD

Location: Portland, Oregon

End Time: 2024-11-09T01:55:58.000Z

Shipping Cost: 0 USD