Description: CSW SHADOW WRESTLING DRILLS DVD with Ben Jones 19 SHADOW WRESTLING DRILLS This DVD has all the drills you will need to make your shadow wrestling workout awesome! Professional instructions by CSW fight team captain, Ben Jones. Add these drills to your wrestling and MMA workouts to stay sharp on the mat! High Box Low Box Sit Outs Hip Heist Granby Roll Airplane Spins Back Shoulder Roll Back Shoulder Extension Back Extension Crab Walk Figure 4 Legs Leg Circles Bridge Back Neck Bridge Front Neck Bridge Knee Running Shrimp Front Dive Roll Sprawl SHIPPING: US = $6.00 INTERNATIONAL = $14.00
Price: 19.99 USD
Location: South Amboy, New Jersey
End Time: 2024-12-06T16:43:31.000Z
Shipping Cost: 6 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Format: DVD
Sub-Genre: Shooting
Movie/TV Title: MARTIAL ARTS
Subject: MMA
