Cognitive Behavioral Therapy Workbook: 50+ CBT Skills & Guided Mindfulness Medit

Description: Cognitive Behavioral Therapy Workbook by Johnathan B. Langston Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Introducing 50+ Skills, Exercises & Practices You Can Start Using TODAY To Help You Overcome Anxiety, Depression & Overthinking Using The Power Of CBT! Mental Health & your happiness is something you certainly shouldnt neglect. However, with our fast paced modern lifestyles, it can be hard to find time for daily Self-Care and even harder to find time & the money for regular therapy. That is why we decided to make this book. Now, while it certainly isnt a replacement for 1-1 Therapy, what it is, is a book full of over 50+ Exercises you can start using in your daily life TODAY. Broken down into chapters that will help you tackle a range of lifes issues from Depression, Sleep problems, Anxiety, Stress & many more, youll have a HUGE range of exercises at your fingertips. Not to mention, weve included beginner friendly meditations to help you learn the art of Mindfulness and begin to see the amazing benefits this can have on EVERY facet of your life. You deserve to feel amazing, you deserve to take care of yourself, and most importantly you deserve to feel happy. This book will help you do just that, heres a tiny example of whats inside... How CBT Can Help You Tackle Depression Including Dedicated Exercises To Overcoming Your Recurring Beliefs & Thoughts Around Depression! 7 Ways You Can Use Mindfulness To Drastically Improve Your Life! Want To Learn The Best Ways To Manage Your Anger? Chapter 5 Has You Covered! (Including 25 Minutes Of Strategies For Defusing Your Rage!) 5 Almost Unknown Ways That Cognitive Behavioral Therapy Can Improve Your Sleep 2+ Hours Of Guided Meditations Broken Up Into Easily Digestible 10-20 Minute Scripts On A Wide Range Of Topics! And SO Much More! So, If You Want Countless CBT Based Exercises No Matter What Struggle Your Facing & Hours Of Beginner Friendly Mindfulness Meditations, Then Scroll Up And Click "Buy Now." Details ISBN 1801347344 ISBN-13 9781801347341 Title Cognitive Behavioral Therapy Workbook Author Johnathan B. Langston Format Paperback Year 2022 Pages 450 Publisher Johnathan B. Langston GE_Item_ID:138202091; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.22 USD

Location: Fairfield, Ohio

End Time: 2024-12-14T18:27:59.000Z

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