Clean Eating for Beginners: 175 Simple, Delicious Recipes to Enjoy Cooking for e

Description: Clean Eating for Beginners by Lisa Castleberry Clean Eating for Beginners: 175 Simple, Delicious Recipes to Enjoy Cooking for everyone Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking. Consequently, they received the most nutrition possible from their food. Clean eating means you avoid any processing that changes the food from its original state. If you want to be technical, even cutting into your food is a form of processing, but cut up fresh tomatoes are every bit as nutritious as the whole fruit. This does not necessarily preclude cooking. The key is being aware of what happens to your food when you process it. For example, if you want to preserve the vitamin C in your fresh fruit, youll eat it immediately after cutting it open and youll prepare juices right before theyll be consumed. Some nutrients are destroyed by extended exposure to heat, so youll need to pay attention to how long youre cooking your food. I will cover more on these topics in my book and more. This step-by-step guide will not only show you how to get started but will also take you by the hand and show you mouthwatering recipes from breakfast to dinner and I have even included Clean Eating snacks, that will have all your friends and family members hooked and eating clean too. What are you waiting for? Start improving your health, losing weight, and feeling great-TODAY!!!! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN Pages 110 Publisher Independently Published Language English Year 2022 ISBN-13 9798418518736 Format Paperback Publication Date 2022-02-17 UK Release Date 2022-02-17 Author Lisa Castleberry Imprint Independently Published Subtitle 175 Simple, Delicious Recipes to Enjoy Cooking for everyone Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135026569;

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