Clean Eating for Beginners: 175 Simple, Delicious Recipes to Enjoy Cooking for e

Description: Clean Eating for Beginners by Lisa Castleberry Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Clean Eating for Beginners: 175 Simple, Delicious Recipes to Enjoy Cooking for everyone Clean eating is a new term for an ancient dietary practice. Our hunter-gatherer forbears practiced clean eating, quite unconsciously. They ate whatever they could find, grow, fish, and hunt. Any preservatives they added were found in nature and not created in a chemistry lab. They ate their food in its natural state, or close to it, if you include cooking. Consequently, they received the most nutrition possible from their food. Clean eating means you avoid any processing that changes the food from its original state. If you want to be technical, even cutting into your food is a form of processing, but cut up fresh tomatoes are every bit as nutritious as the whole fruit. This does not necessarily preclude cooking. The key is being aware of what happens to your food when you process it. For example, if you want to preserve the vitamin C in your fresh fruit, youll eat it immediately after cutting it open and youll prepare juices right before theyll be consumed. Some nutrients are destroyed by extended exposure to heat, so youll need to pay attention to how long youre cooking your food. I will cover more on these topics in my book and more. This step-by-step guide will not only show you how to get started but will also take you by the hand and show you mouthwatering recipes from breakfast to dinner and I have even included Clean Eating snacks, that will have all your friends and family members hooked and eating clean too. What are you waiting for? Start improving your health, losing weight, and feeling great-TODAY!!!! Details ISBN-13 9798418518736 Title Clean Eating for Beginners Author Lisa Castleberry Format Paperback Year 2022 Pages 110 Publisher Independently Published GE_Item_ID:135026569; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.45 USD

Location: Fairfield, Ohio

End Time: 2025-01-14T04:38:13.000Z

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