Description: Further DetailsTitle: The Resilience Workbook for TeensCondition: NewEAN: 9781684032921ISBN: 9781684032921Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 06/27/2019Item Height: 252mmItem Length: 202mmItem Width: 14mmItem Weight: 337gAuthor: Cheryl M BradshawLanguage: EnglishSubtitle: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth MindsetISBN-10: 168403292XDescription: It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life's biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood.Country/Region of Manufacture: USGenre: Children's ReferenceTopic: Personal DevelopmentRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Resilience Workbook for Teens
Title: The Resilience Workbook for Teens
EAN: 9781684032921
ISBN: 9781684032921
Release Date: 06/27/2019
Release Year: 2019
Subtitle: Activities to Help You Gain Confidence, Manage Stress, and Cultiv
ISBN-10: 168403292X
Country/Region of Manufacture: US
Book Title: Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Number of Pages: 160 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2019
Item Height: 0.4 in
Topic: Personal Growth / General, Developmental / Adolescent, Social Topics / Self-Esteem & Self-Reliance, Inspirational & Personal Growth, Social Topics / Emotions & Feelings
Illustrator: Yes
Genre: Young Adult Nonfiction, Self-Help, Psychology
Item Weight: 13.8 Oz
Author: Cheryl M. Bradshaw
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
