Description: Calming The Chaos by Alejandro Nunez Main Idea: This book explores the power of mindfulness as a tool for managing and overcoming anxiety and depression. It provides an in-depth understanding of these mental health conditions and offers practical strategies for incorporating mindfulness into daily life. From learning mindfulness meditation techniques to cultivating self-compassion and acceptance, the book covers a wide range of topics related to mental wellness. It also delves into the role of mindfulness in relationships, overcoming negative thought patterns, finding joy in everyday moments, and building emotional resilience. Additionally, it provides guidance on seeking professional help and tailors the techniques for teenagers, emphasizing the importance of self-care and wellness practices. Throughout the book, readers are encouraged to create a personalized mindfulness plan, track their progress, and maintain a lifetime mindfulness practice. FORMAT Paperback CONDITION Brand New Details ISBN Author Alejandro Nunez Pages 88 Publisher Independently Published Year 2024 ISBN-13 9798877882294 Format Paperback Publication Date 2024-01-29 Imprint Independently Published Subtitle A Guide To Mindfulness For Managing Anxiety And Depression Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158333346;
Price: 39.36 AUD
Location: Melbourne
End Time: 2025-02-02T04:27:28.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798877882294
Author: Alejandro Nunez
Type: Does not apply
Book Title: Calming The Chaos
Language: Does not apply
