Description: Further DetailsTitle: My Anxiety HandbookCondition: NewEAN: 9781785924408ISBN: 9781785924408Publisher: Jessica Kingsley PublishersFormat: PaperbackRelease Date: 01/18/2018Item Height: 226mmItem Length: 152mmItem Width: 18mmItem Weight: 260gAuthor: Bridie Gallagher, Phoebe McEwen, Sue KnowlesIllustrator: Emmeline PidgenContributor: Emmeline Pidgen (Illustrated by)Language: EnglishSubtitle: Getting Back on TrackISBN-10: 1785924400Description: Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.Country/Region of Manufacture: GBBook Series: Handbooks SeriesGenre: MedicineTopic: Personal Development, Society & Culture, Children's ReferenceRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: My Anxiety Handbook
Title: My Anxiety Handbook
EAN: 9781785924408
ISBN: 9781785924408
Release Date: 01/18/2018
Release Year: 2018
Contributor: Emmeline Pidgen (Illustrated by)
Subtitle: Getting Back on Track
ISBN-10: 1785924400
Country/Region of Manufacture: GB
Series: Handbooks Series
Book Title: My Anxiety Handbook : Getting Back on Track
Number of Pages: 192 Pages
Language: English
Publisher: Kingsley Publishers, Jessica
Topic: Social Science / Psychology, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Item Height: 0.6 in
Publication Year: 2018
Illustrator: Pidgen, Emmeline, Yes
Genre: Juvenile Nonfiction, Young Adult Nonfiction
Item Weight: 9.2 Oz
Item Length: 9 in
Author: Bridie Gallagher, Sue Knowles, Phoebe Mcewen
Book Series: Handbooks Ser.
Item Width: 5.9 in
Format: Trade Paperback
