Description: Break Free from Intrusive Thoughts : An Evidence-Based Guide for Managing Fear and Finding Peace, Paperback by Kissen, Debra, Ioffe, Micah, Lambert, Emily, ISBN 164876603X, ISBN-13 9781648766039, Brand New, Free shipping in the US
Proven strategies to move through intrusive thoughts and live your best life
Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.
- The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean.
- Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.
- Hands-on healing
—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.
Learn how to call a truce with your intrusive thoughts and get back to your life.
Price: 15.21 USD
Location: Jessup, Maryland
End Time: 2024-11-19T10:01:22.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Break Free from Intrusive Thoughts : an Evidence-Based Guide for Managing Fear and Finding Peace
Number of Pages: 164 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Compulsive Behavior / General, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd), Self-Management / General
Item Height: 0.5 in
Publication Year: 2021
Genre: Self-Help
Item Weight: 10.9 Oz
Author: Micah Ioffe, Emily Lambert, Debra Kissen
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
