Description: If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep! These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss. Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “: Burn Fat and Have Fun” and “: Build Balance and Inner Strength,” for some great options! You can also use these workouts in conjunction with our “: Total Transformation 6 Week System!” (also available on Amazon). CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half. CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half. CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body. EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options. About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach. 3, 30-Minute Fat Blasting, Strength Building Workouts! Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises Build Muscular Endurance, Functional Strength, Boost Metabolism Prevent (Even Reverse) Bone Loss Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)
Price: 30.4 USD
Location: Eugene, Oregon
End Time: 2025-01-19T16:33:16.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Studio: Walk Strong
Type: Does not apply
EAN: 0799932981715
Package Dimensions LxWxH: 7.48x5.31x0.59 Inches
Format: Does not apply
ISBN: 0799932981715
Movie/TV Title: Does not apply
Color: Walk Strong 2.0
Weight: 0.2 Pounds
