Description: HardcoverThe diet that works faster and forever!SUPER SHREDUsing the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles:--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Price: 8 USD
Location: Sidney, New York
End Time: 2025-01-18T08:18:51.000Z
Shipping Cost: 4.63 USD
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All returns accepted: ReturnsNotAccepted
Format: Hardcover
Language: English
Book Title: Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Fa
Author: Ian K. Smith
Topic: Books
