Description: Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect With Your Inner Wisdom, Paperback by Yau, Julie Brown, Genova, Lisa (FRW), ISBN 168403325X, ISBN-13 9781684033256, Like New Used, Free shipping in the US Move past trauma, balance your emotions, and reconnect with your body&;s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we&;ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma&;trauma that emerges when basic childhood needs are not met&;can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you&;ll learn how to reconnect and relate to your body&;and yourself as a whole&;in a new and healthy way. If you&;re ready to move past your trauma and rediscover your body&;s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.
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Book Title: Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
Number of Pages: 200 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Post-Traumatic Stress Disorder (Ptsd), Healing / General, Healthy Living, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Item Height: 0.5 in
Publication Year: 2019
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Item Weight: 14.8 Oz
Author: Julie Brown Yau
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
