Description: Your opponents are getting bigger, faster, and stronger—are you?You can, with Bigger, Faster, Stronger, the book designed specifically for high school athletes and their coaches. This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program. Meeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully. With Bigger, Faster, Stronger, you'll learn how to -follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport; -use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and-enhance your speed, agility, and running technique through specific drills.In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season. Use Bigger, Faster, Stronger to improve your strength, your speed, and your game.
Price: 16.95 USD
Location: Nixa, Missouri
End Time: 2024-12-04T20:30:39.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Bigger Faster Stronger
Genre: Sports
Unit Quantity: 16
Number of Pages: 224 Pages
Publication Name: Bigger Faster Stronger
Language: English
Publisher: Human Kinetics
Publication Year: 2003
Subject: Bodybuilding & Weight Training, Physical Education
Type: Textbook
Item Weight: 17.6 Oz
Item Length: 10 in
Subject Area: Sports & Recreation, Education
Author: Gregory Shepard
Item Width: 7 in
Format: Trade Paperback
