Befriending Your Inner Monologue by Chantal Seymour Paperback Book

Description: Befriending Your Inner Monologue by Chantal Seymour Have you ever noticed that tiny voice in your mind bullying you, saying you arent good enough, and leaving you feeling anxious or hopeless? Its possible to change this self-critical voice, but before starting, we first need to understand whe... FORMAT Paperback CONDITION Brand New Publisher Description Have you ever noticed that tiny voice in your mind bullying you, saying you arent good enough, and leaving you feeling anxious or hopeless? Its possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making. Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding. Author Biography Chantal Seymour is a registered psychologist living in northern Alberta, Canada. She is currently working in a private practice clinic and her area of interest is trauma and its impact on behavior. Her clients range in age from young children to seniors. Befriending Your Inner Monologue is her first book. Details ISBN1039187161 Author Chantal Seymour Pages 180 Publisher FriesenPress Year 2024 ISBN-10 1039187161 ISBN-13 9781039187160 Format Paperback Publication Date 2024-05-08 Imprint FriesenPress Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160321923;

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