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Becoming Aware : A 21-Day Mindfulness Program for Reducing Anxiet

Description: Book

Price: 10.35 USD

Location: Mishawaka, Indiana

End Time: 2025-01-22T19:31:24.000Z

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Becoming Aware : A 21-Day Mindfulness Program for Reducing AnxietBecoming Aware : A 21-Day Mindfulness Program for Reducing Anxiet

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Publication Name: Penguin Publishing Group

Book Title: Becoming Aware : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Number of Pages: 176 Pages

Language: English

Publisher: Penguin Publishing Group

Topic: Mindfulness & Meditation, Cognitive Neuroscience & Cognitive Neuropsychology, General, Psychiatry / General

Publication Year: 2021

Item Height: 0.5 in

Illustrator: Yes

Genre: Body, Mind & Spirit, Psychology, Medical

Item Weight: 9.4 Oz

Author: Daniel J. Siegel

Item Length: 8 in

Item Width: 6 in

Format: Trade Paperback

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