Description: About the Book:- In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind ― the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being. Brand New - Shrink Wrapped - Box Packed FAST SHIPPING Through FedEx/DHL/UPS/Aramex Shipping Information Ø We ship to US, Canada, UK, and Europe Countries via DHL/FedEx/UPS/Aramex/USPS (exclude Saturday, Sunday & Public Holiday). Ø Tracking number will be uploaded into your eBay page. Ø We don’t ship to PO BOX, APO/FPO/PR address. Ø The phone number is required at the time of delivery. Ø No responsibility to be accepted in case of Non-Delivery due to wrong address, Non-Availability at the time of Delivery. Ø In case of Non-Delivery, you are advised to contact your local carrier indicating your tracking number and claim the delivery. Ø In case of package being returned due to Non-Delivery, a re-shipping charge of $15.00 shall be applicable for USA & Canada only. For all other countries please check with us. Ø Buyer is responsible for any customs or import duties as per rules & regulations in your country. Ø We can not change the shipping address or cancel the order if the book shipped out. Return & Exchange Policy Ø Returns accepted only in case of delivery of wrong edition or defective/damaged book within 30 days after the date of delivery. Ø In case of a return the refund shall be done only through PayPal subject to a 15% re-stocking fee. Ø The buyer shall be responsible for all Return Shipping costs. Return shipping cost shall be paid only in case of damaged book received. Ø Customers must request a Returned Authorization Number from us before a return. The tracking number of return shipment is required.
Price: 14.7 USD
Location: AVENEL, NJ
End Time: 2024-10-22T15:15:15.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Intl ISBN: 9781914484056
Product-Type: PAPERBACK EDITION
Book Title: Becoming Aware : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Number of Pages: 176 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 0.5 in
Publication Year: 2021
Topic: Mindfulness & Meditation, Cognitive Neuroscience & Cognitive Neuropsychology, General, Psychiatry / General
Illustrator: Yes
Genre: Body, Mind & Spirit, Psychology, Medical
Item Weight: 9.4 Oz
Item Length: 8 in
Author: Daniel J. Siegel
Item Width: 6 in
Format: Trade Paperback
